Join us for free nutrition classes with cooking demos. Participants will receive a $10 GIFT CARD for each session they attend! Register for each class by emailing using the below links.

FEBRUARY SCHEDULE

  • Tuesday, February 2 • 2–3 p.m. • Hack Your Snack
    Learn to make smart choices about the snacks you serve & involve kids in snack preparation.
    Register by emailing
    snick@garfield-county.com or calling 970-379-6813. 

  • Tuesday, February 9 • 2–3 p.m. • Kids Say Yes to Fruits & Veggies
    Learn about fun ways to interest kids in produce.
    Register by emailing
    snick@garfield-county.com or calling 970-379-6813.

  • Wednesday, February 17 • 12 p.m. • The Family Kitchen
    Register by emailing Jcollinge@grhd.org or calling 970-625-6200.

  • Friday, February 19 • 10 a.m. •  The Family Kitchen
    Register by emailing Jcollinge@grhd.org or calling 970-625-6200.

  • Tuesday, February 23 • 2–3 p.m. • Drink to Your Health
    Cutting back on sugary drinks.
    Register by emailing snick@garfield-county.com or calling 970-379-6813.

  • Wednesday, February 24 • 12 p.m. • No More Mealtime Madness
    Register by emailing Jcollinge@grhd.org or calling 970-625-6200.

  • Friday, February 26 • 10 a.m. • No More Mealtime Madness
    Register by emailing Jcollinge@grhd.org or calling 970-625-6200.

LIFT-UP is a non-profit dedicated to providing humanitarian essentials while creating a bridge to personal empowerment and self-reliance.

 

P.O. Box 1928

Rifle, CO  81650

970.625.4496  |  info@liftup.org

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